Note: We will go slow on the construction of metro rail. To be completed in the next 20 years. More important things to be taken care of first. Work to start on November 22, 2022.
Additional administration targets for next seven years for Bengaluru City Read More »
Being at the top requires being away from the people and family for long preiods of time. Moreover, at that height the support system lags a little. There is interaction, but mostly related to business. These are the discussions you cannot have with friends or people in your family. Chances are that they will not
Seeking support at the top Read More »
Source: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Most of the world’s population live in countries
Obesity and overweight Read More »
Early childhood is defined as the period from birth to eight years old. It is a time of remarkable brain growth. These years lay the basis for subsequent development. Early childhood care and education is more than a preparatory stage assisting the child’s transition to formal schooling. It places emphasis on developing the whole child –
Early Childhood Care and Education (UNESCO) Read More »
Categories Total Income Expenses Husband 35000 ****Figures in bold are savings / month Wife 15000 Total 50000 Rent + Maintenance 10000 Ration 6000 Paper+Milk 1500 Electricity 1200 Cable 300 Maid 1500 Policies 3000 Petrol 3000 PPF 4000 Miscellaneous 2000 Kid’s Education 8000 Outside eatables 2500 Total Expenses 42000 Savings 8000 Transfer to savings account 8000
If you are a male, 41 – 50 years old, and want to put a spanner on weight gain follow what follows: 1800 Calorie Indian Diet Plan for Weight loss MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS) EARLY MORNING Luke warm water with lemon 1 cup —– —— Tea (without sugar) 1 cup 35 4 Marie biscuits
1800 Calorie Indian Diet for Males Read More »
Endemic infectious diseases: the next 15 years https://t.co/rgoOSdhoGi #GlobalGoals #SDGs — WHO (@WHO) August 24, 2016
Human fight against endemic diseases in next 15 years Read More »
5 things that happen to your body when you walk: https://t.co/fg7eSlLD9V pic.twitter.com/Ku96qaal7b — Prevention Magazine (@PreventionMag) August 24, 2016
Walking and its wonders Read More »
Take a light early dinner by 7:00 PM (Refer the note on what to eat each day). After that dim the lights and stay away from any stimulants. Go to bed by 9:00 PM (If you are having problems sleeping, try to stay still for a while. Do not get up and engage in other activities.
A simple day, A simple night Read More »
