The 10 Rules for Achieving Success
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A Simple Expense Sheet for Middle Class Working – Couples – Updated to include KIDs’ education
Categories Total Income Expenses Husband 35000 ****Figures in bold are savings / month Wife 15000 Total 50000 Rent + Maintenance 10000 Ration 6000 Paper+Milk 1500 Electricity 1200 Cable 300 Maid 1500 Policies 3000 Petrol 3000 PPF 4000 Miscellaneous 2000 Kid’s Education 8000 Outside eatables 2500 Total Expenses 42000 Savings 8000 Transfer to savings account 8000
1800 Calorie Indian Diet for Males
If you are a male, 41 – 50 years old, and want to put a spanner on weight gain follow what follows: 1800 Calorie Indian Diet Plan for Weight loss MENU AMOUNT CALORIES (KCAL) PROTEIN (GMS) EARLY MORNING Luke warm water with lemon 1 cup —– —— Tea (without sugar) 1 cup 35 4 Marie biscuits
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Human fight against endemic diseases in next 15 years
Endemic infectious diseases: the next 15 years https://t.co/rgoOSdhoGi #GlobalGoals #SDGs — WHO (@WHO) August 24, 2016
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Walking and its wonders
5 things that happen to your body when you walk: https://t.co/fg7eSlLD9V pic.twitter.com/Ku96qaal7b — Prevention Magazine (@PreventionMag) August 24, 2016
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A simple day, A simple night
Take a light early dinner by 7:00 PM (Refer the note on what to eat each day). After that dim the lights and stay away from any stimulants. Go to bed by 9:00 PM (If you are having problems sleeping, try to stay still for a while. Do not get up and engage in other activities.
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11 Cardinal Rules to Beat Life in Current Times
There are too many things vying for your attention. From the spam in your email inbox, to those countless hoardings, to TV, to your social media apps like WhatsApp. Let alone your work, your family, your friends and your peers. Quite a few of it catch your attention and make you think or respond. They
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Getting Over Your Personal Demons
Everybody has at one point of time experienced very strong feelings about something that leaves them paralyzed. These feelings range from utter helplessness to very severe dilemmas. It can leave you depressed for days at once, and you may see no light at the end of the tunnel. These situations range from that of being
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Top Three Trends To Watch In The Internet Of Things
Top researchers, journals and publications say that in the past three years three important trends have been driving the adoption of the Internet of Things (IoT): IoT systems are moving beyond the hype:With an estimated 50 billion devices being connected over IoT by 2020, IoT is definitely no longer hype. Gartner says more than 40
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Cloud Computing as a Disruptive Computing
What is a Disruptive Technology A disruptive technology or innovation changes the way organizations conduct business and also the entire market landscape. This is an inflection point or a paradigm shift that affects how the business is conducted and how it affects the end user. However, not all innovations can be termed as disruptive. Cloud
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