How important it is to be spiritual? The wellness of every human being is decided by mental, physical and emotional well being. Most people take care of the mental and physical part by working on their mind and body. They solve tough problems, and do rigorous exercises. What most fail to take care of is […]
The spiritual dimension Read More »
This is from the Indian point of view. You can find your own country’s equivalent. For those who are still in their prime, who want to loose weight, and gain that energy and verve. Recommended diet without hurting yourself Morning: 1 glass lukewarm water with 1 lemon and one teaspoon honey after brush.After the morning
Reccomended diet, sleep and exercise Read More »
You saw that guy or the girl, and burnt with envy. Full of energy, no flab, no diseases, and glowing with health. And then you looked at yourself and cringed. How? You asked. Simple. They take care of their health and looks, and you did not. How much does it take? It does not take
Improper diet, and lack of rest and exercise can kill you Read More »
